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April 19, 2024

How to Get Out of Emotional Overwhelm

Fear, anxiety, frustration, uncertainty, anger, grief, even rage…….these are emotions that many of us are feeling right now. And it’s a perfectly normal response to what’s […]
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October 17, 2023

Are You Self-sabotaging and Don’t Know It?

As women there are lots of things around in the workplace that hinder us as leaders, but one that isn’t often talked about is how we […]
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August 30, 2023

How to Say “No” Gracefully: Part 2

  If you have difficulty saying no, you are not alone! But being able to say “no” gracefully is crucial if you are to realise your […]
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August 25, 2023

Do You Struggle to Say “No”?

    “One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown   […]
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January 27, 2023

6 Steps to Choosing the Right Coach for You

I am passionate about Coaching and believe that every coach should be working with their own coach. Coaching can be a very powerful and transformational experience […]
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January 13, 2021

How to Get Less of What You Don’t Want in 2022

It’s that time of year when social media is full of articles, videos and blog posts about setting your goals and how different things will be […]
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January 4, 2021

What are Your Reflections and Intentions?

Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
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December 4, 2020
procrastination

Getting Rid of Procrastination

It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not […]
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July 9, 2020

Ditching Superwoman – Lightning Talk

As you know I’m passionate about helping women leaders to get off the leadership roller coaster, to lead in a way that brings fulfillment and joy […]
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