As a woman in business….
Have you ever felt overwhelmed by all that you have to do?
And everything seems too much?
That you’re drowning in “stuff”?
That you’re exhausted trying to do everything in the time you have and not managing it?
I have been coaching now for many years and help my clients with all sorts of issues but what I have noticed recently, particularly for my female clients, is that more and more of them are coming to me feeling completely overwhelmed. They have so much to do and not enough time to do it. Everything is getting on top of them and they are feeling tired all the time. They feel like giving up but know they can’t, they have to keep all the plates spinning but it is really taking it out of them.
Maybe this is sounds familiar?
More than ever before women are feeling overwhelm. And it is having significant effect on their health leading to an increase in the numbers of women suffering from adrenal fatigue, coronary heart disease and burn-out.
So how can you stop it happening?
The first step is……
being aware of the 6 danger signs that show you are heading for overwhelm.
How many of these are you experiencing on a regular basis? because if you continue in this way you are heading for overwhelm.
The next step …..
is to start to change one of them.
Which of the danger signs is the biggest problem for you?
What could you do to change it? e.g. switch off all screens an hour before you go to bed. Don’t check your emails on the way home, read a book or listen to the radio instead. Make time for a long hot bath once a week. Switch the tv off and talk with your partner……
Start with doing one thing this week and another next and you’ll be surprised at what a difference it will make!
Until next time,
P.S. If you are showing the dangers signs and are already in overwhelm and want help to shift yourself out of it (because it can be difficlt to do by yourself) then why not book one of the free 1-2-1 Overwhelm Rescue Plan Sessions I run every month?
I’ll take you step by step through the Overwhelm Rescue Plan and you’ll leave the session energised with steps to take to prevent it happening again.
Click here to reserve yours now.