Cath’s Blog
Ideas, articles and resources
to increase your impact
as a woman leader and coach
BLOG
August 6, 2024
I first became aware of “Mindfulness” as a thing over 10 years ago now and it became a daily process for me to reduce my […]
August 1, 2024
In my previous post I outlined the benefits of working with a great Coach Mentor. But how do you choose a Coach Mentor? How do […]
July 26, 2024
You may, or may not, have thought about working with your own Coach Mentor. Over the years I have worked with many, some good, and […]
April 19, 2024
Fear, anxiety, frustration, uncertainty, anger, grief, even rage…….these are emotions that many of us are feeling right now. And it’s a perfectly normal response to what’s […]
April 12, 2024
” Silence is one of the great arts of conversation” Cicero One of the biggest challenges many coaches face is being comfortable with silence. They […]
April 4, 2024
As you evolve into the amazing coach you know you want to be what might you be holding on to that is keeping you stuck? […]
October 17, 2023
As women there are lots of things around in the workplace that hinder us as leaders, but one that isn’t often talked about is how we […]
October 10, 2023
How often do you hear comments like this… “It would have been a great meeting if only the manager had been in a better […]
September 13, 2023
When I first trained as a coach (over 22 years ago now!) one of the absolute no-nos was to give advice. We were told that was […]
August 30, 2023
If you have difficulty saying no, you are not alone! But being able to say “no” gracefully is crucial if you are to realise your […]
August 25, 2023
“One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown […]
January 27, 2023
I am passionate about Coaching and believe that every coach should be working with their own coach. Coaching can be a very powerful and transformational experience […]
December 13, 2022
The Christmas pressure is already starting to build…… It can be an exhausting time of year right now and as women we seem to experience it […]
May 17, 2022
I have had a lot of enquiries recently about ICF , what it is, what does credentialing mean etc is and so I’ve put together this FAQ article to answer the most common questions.
January 19, 2021
The power of using a Success Review and a Success Diary