Cath’s Blog
Ideas, articles and resources
to increase your impact
as a woman leader and coach
BLOG
August 25, 2023
“One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown […]
January 27, 2023
I am passionate about Coaching and believe that every coach should be working with their own coach. Coaching can be a very powerful and transformational experience […]
December 13, 2022
The Christmas pressure is already starting to build…… It can be an exhausting time of year right now and as women we seem to experience it […]
May 17, 2022
I have had a lot of enquiries recently about ICF , what it is, what does credentialing mean etc is and so I’ve put together this FAQ article to answer the most common questions.
January 19, 2021
The power of using a Success Review and a Success Diary
January 13, 2021
It’s that time of year when social media is full of articles, videos and blog posts about setting your goals and how different things will be […]
January 4, 2021
Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
December 29, 2020
A brand new year is almost here and the daylight hours are getting longer again.
As usual at this time of year thoughts turn to making New Year Resolutions.
Have you made any yet?
Because did you know that by the end of January only about 10% of people are succeeding at keeping their resolutions?
December 4, 2020
It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not […]
August 13, 2020
As a woman in business…. Have you ever felt overwhelmed by all that you have to do? And everything seems too much? That you’re drowning […]
August 6, 2020
” Silence is one of the great arts of conversation” Cicero The world is made for those who step up and stand out, not […]
July 28, 2020
As a Leadership Coach who has been coaching for over 19 years I often get asked the question “ how do I choose a coach?” Coaching […]
July 23, 2020
If you are in business you are repeatedly presenting yourselves and your business – whether that’s to a new contact, a prospect, your boss, a client, a procurement team . . . whatever the situation the impact you make is down to how effectively you communicate and . . .
July 22, 2020
I’ve recently been watching some of the re-runs of the comedy show “Little Britain”, and you may or may not be a fan of it but I’m sure . . .
July 9, 2020
As you know I’m passionate about helping women leaders to get off the leadership roller coaster, to lead in a way that brings fulfillment and joy […]