Cath’s Blog
Ideas, articles and resources
to increase your impact
as a woman leader and coach
BLOG
April 4, 2024
As you evolve into the amazing coach you know you want to be what might you be holding on to that is keeping you stuck? […]
October 17, 2023
As women there are lots of things around in the workplace that hinder us as leaders, but one that isn’t often talked about is how we […]
October 10, 2023
How often do you hear comments like this… “It would have been a great meeting if only the manager had been in a better […]
September 13, 2023
When I first trained as a coach (over 22 years ago now!) one of the absolute no-nos was to give advice. We were told that was […]
August 30, 2023
If you have difficulty saying no, you are not alone! But being able to say “no” gracefully is crucial if you are to realise your […]
August 25, 2023
“One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown […]
January 27, 2023
I am passionate about Coaching and believe that every coach should be working with their own coach. Coaching can be a very powerful and transformational experience […]
December 13, 2022
The Christmas pressure is already starting to build…… It can be an exhausting time of year right now and as women we seem to experience it […]
May 17, 2022
I have had a lot of enquiries recently about ICF , what it is, what does credentialing mean etc is and so I’ve put together this FAQ article to answer the most common questions.
January 19, 2021
The power of using a Success Review and a Success Diary
January 13, 2021
It’s that time of year when social media is full of articles, videos and blog posts about setting your goals and how different things will be […]
January 4, 2021
Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
December 29, 2020
A brand new year is almost here and the daylight hours are getting longer again.
As usual at this time of year thoughts turn to making New Year Resolutions.
Have you made any yet?
Because did you know that by the end of January only about 10% of people are succeeding at keeping their resolutions?
December 4, 2020
It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not […]
August 13, 2020
As a woman in business…. Have you ever felt overwhelmed by all that you have to do? And everything seems too much? That you’re drowning […]