January 4, 2021

What are Your Reflections and Intentions?

Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
December 29, 2020

Why Making New Year’s Resolutions is a Waste of Your Time

A brand new year is almost here and the daylight hours are getting longer again. As usual at this time of year thoughts turn to making New Year Resolutions. Have you made any yet? Because did you know that by the end of January only about 10% of people are succeeding at keeping their resolutions?
August 6, 2020

Why Silence is Essential for Leaders

  ” Silence is one of the great arts of conversation”     Cicero The world is made for those who step up and stand out, not […]
June 21, 2020

Is Your Inner Critic on Steroids Right Now? Here’s How You Can Deal with Her

  For many women leaders the Inner Critic is often around to a greater or lesser extent but what I’m noticing whilst we are in lockdown […]
May 10, 2019

The BEM Principle- Ignore it at Your Peril!

So why are the beginning and ending so important? What most people don’t realize is that when information is presented it is remembered in the BEM sequence. […]
May 30, 2013

ACCELERATE 2013 Fringe Event

As part of ACCELERATE 2013 Cath hosted a fringe event on 26th June entitled “How Do We Get More Women in the Boardroom?” – a discussion with women who have beaten the trend.With over 30 women leaders, from a variety of sectors, in the room the event was a great success with lots of thought provoking discussion......
June 23, 2011

Is Their Communication Holding Women Back in Business?

Much research suggests that a relatively small proportion of the meaning of any communication is conveyed through the words that we say. But just how critical is the choice of words to use? and is it different for men and women?