September 13, 2023
When I first trained as a coach (over 22 years ago now!) one of the absolute no-nos was to give advice. We were told that was […]
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September 6, 2023
As an ICF Master Certified Coach (MCC), Certified ICF Assessor and ICF Coach Mentor I often get asked the question “ how do I […]
August 30, 2023
If you have difficulty saying no, you are not alone! But being able to say “no” gracefully is crucial if you are to realise your […]
August 25, 2023
“One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown […]
March 24, 2023
As you evolve into the successful leader you know you want to be what might you be holding on to that is keeping you stuck? […]
January 27, 2023
I am passionate about Coaching and believe that every coach should be working with their own coach. Coaching can be a very powerful and transformational experience […]
December 13, 2022
The Christmas pressure is already starting to build…… It can be an exhausting time of year right now and as women we seem to experience it […]
October 4, 2022
I've found that many coaches are confused about how to apply and get their ICF credential- about what the different levels and paths are and I run a number of calls each month to take coaches through it.
Susan contacted me for one of these calls. She wanted to find out what was needed in terms of mentoring for ICF. She was keen to get a professional qualification that would increase her credibility as a coach.She had planned to embark on another ICF accredited coach training programme to give her the additional hours she thought she needed. It was going to cost her £7,000 and take a further 9 months, but it wasn't necessary for her in order to apply for her PCC credential. She could do it by a different path.
May 17, 2022
I have had a lot of enquiries recently about ICF , what it is, what does credentialing mean etc is and so I’ve put together this FAQ article to answer the most common questions.
January 13, 2021
It’s that time of year when social media is full of articles, videos and blog posts about setting your goals and how different things will be […]
January 4, 2021
Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
December 29, 2020
A brand new year is almost here and the daylight hours are getting longer again.
As usual at this time of year thoughts turn to making New Year Resolutions.
Have you made any yet?
Because did you know that by the end of January only about 10% of people are succeeding at keeping their resolutions?
December 4, 2020
It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not […]
May 10, 2019
Are you up for a challenge?
This challenge is to make a decision whilst letting go of “getting it right”......
May 10, 2019
So why are the beginning and ending so important? What most people don’t realize is that when information is presented it is remembered in the BEM sequence. […]
May 10, 2019
According to a year-long study by the Centre for Talent Innovation, leadership potential is signalled through your gravitas, your communication skills and your appearance . . .
May 10, 2019
Imagine for a moment that I give you a box.bright box with lid
It measures 30cm x 20cm x 5cm.
It is brightly coloured and has a lid which at the moment is closed.
May 10, 2019
In the present financial climate, when all seems to be doom and gloom, it may seem inevitable to dwell on mistakes, failures and the negative aspects […]
May 10, 2019
Great speakers and presenters are liked by their audiences and being likeable doesn’t only help with presenting but will help you in your job, business, relationships, and life.
What makes great speakers so likeable and so successful? And how can we do it?
May 10, 2019
How would you like to achieve much more with much less time and effort? Sounds impossible?
Well that’s what many thousands of . . .
July 9, 2015
She is an internationally acclaimed speaker and sought-after educator who has taught over 65,000 people on three continents.
May 8, 2015
Sophie is an Entrepreneur, Author, Business Coach and Professional Speaker. She currently runs several businesses, is a coach to several ambitious business owners and has a growing marketing agency.
March 26, 2015
Sarah describes herself as accidental entrepreneur and serial academic who enjoys generating ideas, working with awesome people and making things happen – fast.
February 19, 2015
She started the UK's first Black Women Business Network - The European Federation of Black Women Business Owners. In addition to being awarded the CBE in 2003 for her services to women, small business and minorities, her work has been recognised internationally and acknowledged by the Mayor of Houston, Texas with her own day- Yvonne Thompson Day 4th Jan. As well as being named in Washington in the Congressional Records.
January 22, 2015
With a background in business management, advertising, the private medical sector, the Employment Department Jill has also worked in the House of Commons for 18 years.
She was appointed as the first female Sergeant at Arms in 2008, which she describes as a formal job with a very formal uniform. Her responsibilities as Sergeant were security, access and ceremonial.
When she retired from the role in 2012 this was said about her contribution “Jill has played a powerful role in mentoring and encouraging other women in the House service to achieve their potential. The number of women now occupying senior posts in the House Service is some measure of the example she has set.”
January 14, 2015
Following from last week's post, find out why you will continue to get what you don't want in 2015 unless you make this change......
January 7, 2015
Cath describes why 90% of resolutions fail within 30 days of setting them and what you need to do to get more of what you want for your business.
December 18, 2014
Sue is Vice President of Business Development for GainXInc., a global technology firm that is leading the charge in enterprise innovation and she has extensive experience in enterprise development working within the UK, the USA and Central America.
She has MAs Human Resource Management and Social Enterprise Management and is a Visiting Fellow at the Small Business Research Centre at Kingston University.
In addition to being the Global Advisor for WE Connect International, Sue is a Special advisor to the All Parliamentary Group for Women in Enterprise and a trustee of the Commonwealth Children’s League Education Fund supporting girls in emerging countries to continue their secondary education.
In 2014 Sue was awarded the MBE for promoting women’s business leadership worldwide.
December 17, 2014
If you would like a quick and easy way to destress at Christmas then here are 3 things you can do that will make a huge difference.
November 27, 2014
We sometime over-complicate things ...... and it really is simple.
November 13, 2014
Sue O’Brien is the CEO of the Norman Broadbent Group and since assuming that role in 2008 she has grown the business to become one of the world’s leading executive search firms.
She is a founding member of the Women’s Business Council, an independent council commissioned by the Rt.Hon Teresa May in 2012, to look at pragmatic and workable recommendations to prevent women from being excluded from making a positive contribution to the UK Economy.
In January 2014 Sue was awarded the OBE for services to Gender Equality in the Workplace and voluntary services to the community.
November 5, 2014
The STEP UP and STAND OUT Programme for Women Leaders is back
We have just finalized the new dates for the next programme. Find out more.
October 30, 2014
It's halloween but do you trick or treat in your business all year round? because it's probably losing you sales....
October 16, 2014
Dr. Inna Baigozina-Goreli is a partner at the global management consultancy A.T. Kearney.
With over 20 years of consulting experience serving global clients in the Chemicals, Industrial and other B2B sectors across ~20 countries , she support clients on a broad range of issues from portfolio and business unit strategy development and merger integration to commercial excellence and profitability transformation.
September 25, 2014
Born in Australia, Tamara grew up absorbing four generations of history and knowledge of design and became passionate about fashion after watching her grandmother and mother design and create dresses for clients in their home. At the age of 12 she started creating garments for herself and friends who were eager to pay for her innovative designs and by the age of 15, she was selling her own clothes to private clients and independent boutiques in Australia.
August 8, 2014
Linguistic fillers usually have little, if any, meaning- they're like "Presentation Collagen" and they can wreck your credibility. Find out which ones you use and what you can do to avoid them.
July 3, 2014
If you do the same thing as Maria Sharapova it could be losing you business...
July 2, 2014
Baroness Martha Lane Fox is an English businesswoman and philanthropist. She co-founded Lastminute.com in the dotcom boom of the early 2000s and has subsequently served on public service digital projects. She is a board member of Channel 4, mydeco.com, Marks & Spencer, and chairs the board of the digital skills charity, Go ON UK. Martha has received the CBE for services to the digital economy and charity.
June 19, 2014
Cath outlines why it's time to STEP UP and STAND OUT.
June 6, 2014
The brain has a limited time span for concentration, particularly if you are just listening passively to the presentation – and this limits the amount of information that can be meaningfully absorbed. So avoid bombarding your audience when you are presenting!
June 5, 2014
Marlene Cain is an award winning speaker and Founder of Marcain Communication who has been praised by The California State Senate for her “outstanding commitment and support to local businesses.” As an Enterrainer she has educated and motivated thousands of employees in transition to explore career advancement techniques and practices on behalf of Fortune 500 clientele including Disney Imagineering, IBM, Xerox, Bank of America, UPS, NBC, Chubb Life America, General Dynamics, Johnson and Johnson.
May 29, 2014
In this post, Cath talks about how your presentation should be like a designer book cover, so that you grab people's attention so they want to know more.
May 23, 2014
In this blog post, Cath tells you the key things to look for when deciding on a presentation training course...
May 15, 2014
There are many ways that people mess up when presenting and most of the time they are not even aware of it but one of my pet hates is what I think of as the cardinal sin of presenting.
May 1, 2014
Presenting is all about what we do with our bodies and by changing the way you hold your body, you can change the level of confidence you feel.
You can try this by....
May 1, 2014
Edwina Dunn is a successful entrepreneur and co-founder of Dunn Humby, the company who originated the Tesco Clubcard and other loyalty programmes. In February 2013 she launched the not for profit “What I See” Project- an active on-line space where women’s voices can be heard and amplified, to celebrate and inspire everyday role models from all walks of life.
April 17, 2014
What has Easter simnel cake got to do with giving a great presentation?
Surprisingly there are a number of similiarities and here Cath outlines what they are so you can give a successful presentation every time....
April 10, 2014
What you can learn to do and what not to do in your presentations from watching Ladies Day at Aintree.
April 3, 2014
In this week's post, Cath shares with you, the ten commandments from organisation TED Talks, as a reminder of what to strive for when you are presenting to have a profound impact on your audience.
April 3, 2014
Shalini Khemka is one of a handful of women leading the way for British entrepreneurialism and innovation.
She is a serial entrepreneur and in 2011 founded the E2Exchange whose mission is to create the UK's leading organisation supporting entrepreneurs and helping them accelerate the growth of their businesses in a nurturing and dynamic environment.
She is Chief Executive and Board Director of E2Exchange whose board directors include Sir Richard Branson, Aaron Simpson, Duncan Bannatyne and Lord Karan Bilimoria.
March 27, 2014
In this week's post, take a look at this video to see a) why women make better business leaders, b) why it's a good presentation and c) what could be improved.
March 14, 2014
The "Why It's Time to STEP UP and STAND OUT" workshop is going online!
For those couldn't make it along to the workshop we are running it on-line so that you can watch it from the office or at home or wherever you are!
And even if you can't attend live, as long as you register we'll send you a link to the recording so can can listen whenever you want.
Click on this post to register now.
March 6, 2014
Lisa Marie Platske is the author of Designing Your Destiny, and Connection: The New Currency and runs the highly successful Leadership Success Summit for corporate leaders, business owners and entrepreneurs.She left her action-packed life as a law enforcement officer to become the President of the international leadership training and development company, Upside Thinking, Inc. and is an award-winning leadership and connection expert.
March 6, 2014
Lady Barbara Judge is currently the Chairman of the UK Pension Protection Fund and Chairman of The Energy Institute of University College London.She is the former Chairman of the United Kingdom Atomic Energy Authority as well as a former Commissioner of the US Securities and Exchange Commission.In 2010 she was awarded the CBE for services to the Nuclear and Financial Service industries and in 2013 she was named one of the 100 most powerful women in the UK by Radio 4’s Women’s hour.
March 6, 2014
Baroness Susan Greenfield is a neuro-scientist, writer and broadcaster.Her international accolades include L'Ordre National de la Legion d'Honneur from the French Government, The American Academy of Achievement Golden Plate Award and the Australian Medical Research Society Medal.She is a Senior Research Fellow at Lincoln College, Oxford and is co-founder of the biotech company Neuro-Bio. Ltd. In 2000 she was awarded the CBE for her contribution to the public understanding of science.
March 6, 2014
Dr. Pippa Malmgren is a former financial market advisor to the President in the White House and member of the National Economic Council. She is former Deputy Head of Global Strategy at UBS and Chief Currency Strategist for Bankers Trust.
Pippa is currently an advisory board member of MIT and Indiana University and is President and founder of Principalis. She is a guest presenter at CNBC and is a frequent guest on CNN, the BBC's Today Programme and Newsnight.
March 6, 2014
We all have different beliefs when it comes to presenting depending on our life experiences. Here are 5 limiting beliefs that consistently make people mess up when they present.
February 27, 2014
In this post, Cath suggests some phrases that will affect your credibility, minimise the impact of what you are saying and undermine your professional standing.
February 13, 2014
Do you ever feel like your message isn't being received by your audience? Well here are 10 tips to be more flexible and better at communicating.
February 6, 2014
As a woman in business, are you taken seriously? Do you want to reach the highest level of success? Here are 4 ways to start your powerful and persuasive presence to achieve just that.
January 30, 2014
Do you use these banned words and phrases in your presentation? In this post, Cath suggests ways to eliminate these when you're presenting.
January 22, 2014
Are you guilty of using excuses to avoid improving your presenting skills? In this post, Cath points out the 12 worst excuses we use and how to tackle them.
January 3, 2014
Most goal setting doesn’t work because it is missing one crucial piece.
The Kick Start Your Success session is about identifying your goals and structuring them using that missing piece that makes them happen every time.
So how can you do that?
Read more.....
December 19, 2013
Using 4 lessons from popular reality TV show Strictly Come Dancing, Cath teaches you how to apply these lessons to your presenting skills.
November 28, 2013
In this latest post Cath describes how a recent study carried out at Maryville University shows how the identical message can be received so differently ....
November 20, 2013
Based on principles from the wise Jedi Master Yoda, here are 6 ways to make your presentations more powerful.
November 14, 2013
Taking inspiration from Edmund Blackadder, Cath Daley outlines the key points to delivering memorable and well structured presentations.
November 6, 2013
In this post Cath shows how lessons from MasterChef can help you produce an exceptional presentation every time.
October 30, 2013
Many bid presentations and pitches fail and if that's ever happened to you then you'll be interested in finding out why.I did some research with many people who sit on procurement panels. I asked them for their candid feedback about what they hated and here are the results.
This is what you don't get in your feedback..... and you may find a few surprises!
October 23, 2013
From time to time I come across articles that I think you might be interested in and find useful so have a look at this....
I may have mentioned in past posts how important and powerful first impressions are.
This article by Cindi May in Scientific American describes some of the science behind it.....
October 16, 2013
Many people find it challenging to add statistics in a way that is memorable for your audience rather than switch them off and in the worst cases the message can be entirely lost and that can have serious and horrific consequences.....
October 10, 2013
I regularly use quotes in my training and was asked if I would share some of them so here they are!
Just click on the title to see more..
Hope you enjoy them.
October 9, 2013
Are you losing credibility because your presenting is like having a stone in your shoe.....
October 2, 2013
As part of Liverpool Chamber of Commerce's 60 Really Useful Minutes Series on 22nd Nov.
It's Time to STEP UP and STAND OUT - 1 hr Workshop
for Women Leaders- CEOs, Directors, Partners, Senior Executives, Women Entrepreneurs and women aspiring to these roles.
October 2, 2013
Here's a list of 19 interesting quotes about presenting and public speaking that can inspire you to become better at presenting.
As well as being motivational these quotes include bits of presenting wisdom that are essential to keep your listeners on the edge of their seats.
September 26, 2013
I'm now officially a published author!
I am one of several international experts asked to contribute to
PUBLIC SPEAKING Tips from the Pros How to be a Powerful, Dynamic and Confident Public Speaker.
Look out especially for Chapter 6: The best ways to incorporate statistics into your presentation.
"This is one of the best discussions you’ll read on how to use statistics in a speech".. find out more....
September 26, 2013
In this post Cath outlines 9 simple and specific things you can do to make your next presentation more powerful and persuasive.
September 12, 2013
In this post Cath outlines why developing your "Super Brain" can really help you get rid of the nerves when presenting.
August 22, 2013
As we were waiting for the funicular car to arrive, enjoying the fabulous view I was wondering why they were watering the track when suddenly I looked up and saw someone hurtling towards me out of the sky.......
August 8, 2013
In this post Cath outlines 13 reasons why you need to learn how to be more persuasive if you want to be more successful in your business and personally too.
August 2, 2013
The new dates for the STEP UP and STAND OUT Programme for Women Leaders are now available. “This might just change your life!” Find out more […]
August 2, 2013
Now you probably know that most of my clients don’t actually use PowerPoint when presenting. It’s not that I’m against it. I’m not. It can be […]
July 26, 2013
I love it when people get great results when they take action to download the free mini-course and then use it!
Here's the latest example.....
July 25, 2013
In this post Cath describes the two words that seriously undermine your credibility - that you're probably not even aware of using!
July 17, 2013
Cath outlines the 5 elements that are neglected or even forgotten in many presentations that make a big difference to how it is received.
July 10, 2013
Here are 10 reasons you need to improve your presentation and communication skills if you want to be more successful in your business....
June 24, 2013
If you do the same thing as Maria Sharapova it could be losing you business . . .
June 19, 2013
We know that our gestures and body language affect how others see us, but does it also change how we see ourselves? In this video you can see lots of examples of how your posture has a significant effect on your success.
June 18, 2013
Cath ran this session for Women Leaders as part of Liverpool Chamber of Commerce's 60 Really Useful Minutes Series of workshops. Cath describes the event and the results....
June 12, 2013
In this short post Cath outlines the 6 shortcuts you can take to be immediately more persuasive.
May 30, 2013
We have completed the first pilot programme and the participants have had amazing results implementing the strategies and techniques.
Here's just a selection....
May 30, 2013
In the final post in this series Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation .
Part 6: Consensus
May 30, 2013
As part of ACCELERATE 2013 Cath hosted a fringe event on 26th June entitled “How Do We Get More Women in the Boardroom?” – a discussion with women who have beaten the trend.With over 30 women leaders, from a variety of sectors, in the room the event was a great success with lots of thought provoking discussion......
May 29, 2013
This interactive panel discussion with Women CEOs and Directors about the main challenges women face today was a great success and produced some very thought provoking ideas.....
May 23, 2013
In this series of blog posts Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation .
Part 5: Liking
May 7, 2013
In this series of blog posts Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation .
Part 4: Consistency & Commitment
April 25, 2013
In this series of blog posts Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation .
Part 3: Authority
April 18, 2013
In this series of blog posts Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation .
Part 2 : Scarcity
April 10, 2013
In this series of blog posts Cath outlines the practical ways you can use the scientific principles of persuasion in your presentation.
Part 1 : Reciprocity
April 5, 2013
Friday is always Ladies’ Day at Aintree, an opportunity for many females to get dressed up to the nines to go to the races. I was in Liverpool […]