May 17, 2022

To Get or Not To Get? The ICF Credential…..

I have had a lot of enquiries recently about ICF , what it is, what does credentialing mean etc is and so  I’ve put together this FAQ article to answer the most common questions.
January 19, 2021

Are You Ready for Your Success?

The power of using a Success Review and a Success Diary
January 4, 2021

What are Your Reflections and Intentions?

Over the years I’ve found that it really useful to take some time out to reflect on the previous few months and set intentions for the […]
December 4, 2020

Getting Rid of Procrastination

It’s Friday afternoon and the clock is ticking. You’re working furiously to complete a task before the five o’clock deadline, while silently cursing yourself for not […]
July 28, 2020

How Do You Choose the Right Coach for You?

As a Leadership Coach who has been coaching for over 19 years I often get asked the question “ how do I choose a coach?” Coaching […]
July 9, 2020

Ditching Superwoman – Lightning Talk

As you know I’m passionate about helping women leaders to get off the leadership roller coaster, to lead in a way that brings fulfillment and joy […]
July 2, 2020

Getting Out of Emotional Overwhelm

Fear, anxiety, frustration, uncertainty, anger, grief, even rage…….these are emotions that many of us are feeling right now. And it’s a perfectly normal response to what’s […]
June 21, 2020

Is Your Inner Critic on Steroids Right Now? Here’s How You Can Deal with Her

  For many women leaders the Inner Critic is often around to a greater or lesser extent but what I’m noticing whilst we are in lockdown […]
May 10, 2019

Death by Chocolate Or…?

Are you up for a challenge? This challenge is to make a decision whilst letting go of “getting it right”......
January 14, 2015

You Will Continue to Get What You Don’t Want in 2015 Unless You Make This Change….

Following from last week's post, find out why you will continue to get what you don't want in 2015 unless you make this change......
January 7, 2015

Why Making New Year’s Resolutions is a Waste of Your Time

Cath describes why 90% of resolutions fail within 30 days of setting them and what you need to do to get more of what you want for your business.
February 13, 2014

Top 10 Tips for Better Business Communication

Do you ever feel like your message isn't being received by your audience? Well here are 10 tips to be more flexible and better at communicating.
January 22, 2014

The 12 Worst Excuses for Not Improving Your Presenting Skills – Which Ones Do You Use?

Are you guilty of using excuses to avoid improving your presenting skills? In this post, Cath points out the 12 worst excuses we use and how to tackle them.
January 3, 2014

Kick Start Your Success and Make 2014 Your Best Year Yet

Most goal setting doesn’t work because it is missing one crucial piece. The Kick Start Your Success session is about identifying your goals and structuring them using that missing piece that makes them happen every time. So how can you do that? Read more.....
October 19, 2011

5 Steps to Flourishing in Your Business in Difficult Times

If you are feeling down and struggling a bit at the moment here is a simple 5 step exercise to change all that.....