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May 7, 2025

The Silent Strength: Why Reflective Coaches Are the Most Powerful Ones

  As coaches, we hold space for our clients to pause, think, reflect, and grow. But how often do we give ourselves that same gift? Reflection […]
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August 14, 2024

What is Coaching Confidence?

  What is your Coaching Confidence Like? How confident are you as a coach? Confidence as a coach isn’t about having all the answers. I think […]
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August 25, 2023

Do You Struggle to Say “No”?

    “One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean “no” Brené Brown   […]
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May 10, 2019

Death by Chocolate Or…?

Are you up for a challenge? This challenge is to make a decision whilst letting go of “getting it right”......
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August 8, 2014

Do You Know of Anyone Who Uses “Presentation Collagen”?

Linguistic fillers usually have little, if any, meaning- they're like "Presentation Collagen" and they can wreck your credibility. Find out which ones you use and what you can do to avoid them.
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March 6, 2014

5 Toxic Beliefs that Ruin Your Presentations

We all have different beliefs when it comes to presenting depending on our life experiences. Here are 5 limiting beliefs that consistently make people mess up when they present.
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February 13, 2014

Top 10 Tips for Better Business Communication

Do you ever feel like your message isn't being received by your audience? Well here are 10 tips to be more flexible and better at communicating.
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January 22, 2014

The 12 Worst Excuses for Not Improving Your Presenting Skills – Which Ones Do You Use?

Are you guilty of using excuses to avoid improving your presenting skills? In this post, Cath points out the 12 worst excuses we use and how to tackle them.
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September 12, 2013

Using Your “Super Brain” to Get Rid of the Nerves

In this post Cath outlines why developing your "Super Brain" can really help you get rid of the nerves when presenting.
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August 30, 2012

Your Presentation – How Do You Deal with Negative Feedback?

What happens when you get negative feedback after your presentation? Here are some tips for dealing with it.
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July 26, 2012

11 Top Tips for a Scintillating 60 Seconds

How good are you at describing your business in just 60 seconds? Here are 11 Top Tips on how to do it in a way that will get you more business.....
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July 20, 2012

Why You Need to be the Pilot in Your Business Presentation

Presentation audiences are very much like aircraft passengers.......
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August 23, 2011

Why Being Confident When Presenting Is Not Enough

Chances are that whatever your business at some stage you will be have to do some sort of business presentation and this happened to the wife of a friend of mine recently .....
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